The Shift from High Achievement to Simple Fulfillment: My Personal Journey
When I was a teenager, my life was a whirlwind of activity. I was what you might call a high achiever – someone who juggled multiple responsibilities and excelled at them. My days were packed with school, music lessons (violin, music theory, composition), ballet, and participation in folk bands. I […]
Finding Focus in a Restless Mind: Tips That Helped Me Overcome Anxiety
Restlessness is something I’ve lived with for as long as I can remember. Whether it’s tapping my feet, fidgeting with a stress toy, or pacing around the room, I always have to be in motion. Sitting still feels almost impossible, and the idea of focusing on one task for an […]